Month November 2024
Carbs are not good, especially if you want to lose weight – that’s what we generally think. But did you know that not all carbs affect you the same way? Some of them are in fact starches, and within this… Continue Reading →
First things first, the portfolio diet is not about weight loss. It’s meant to help people with high cholesterol and heart issues return to normal levels and improve their health. That basically makes it much more important, especially since it… Continue Reading →
Coconut aminos, with its interesting name, provides a healthy alternative to soy sauce – a liquid condiment we often use but is not that healthy. Soy sauce is so tasty and adds that particular salty flavor to so many dishes…. Continue Reading →