Category Facts and ideas
Carbs are not good, especially if you want to lose weight – that’s what we generally think. But did you know that not all carbs affect you the same way? Some of them are in fact starches, and within this… Continue Reading →
Coconut aminos, with its interesting name, provides a healthy alternative to soy sauce – a liquid condiment we often use but is not that healthy. Soy sauce is so tasty and adds that particular salty flavor to so many dishes…. Continue Reading →
Blooming tea is a relaxing experience that also comes with many health benefits, including sustaining weight loss.
Figs contain surprisingly high nutritional elements for such a sweet fruit. And they can even help you lose weight.
Aaah, sugar cravings! That powerful force that leads you into carbs and sugar temptation! That moment when you feel the ice cream in your fridge calling you, or your fingers automatically reach for your phone just to check out what… Continue Reading →
If you have iodine deficiency, taking iodine for weight loss can be an excellent way to boost your metabolism and keep your thyroid working correctly.
If you start browsing the internet looking for a simple and efficient diet plan, you will probably read about negative calorie foods. The concept sounds so appealing that it’s hard to resist – foods that burn more calories than they… Continue Reading →
Knowing how often to weigh yourself can make a difference on your weight loss journey. But you must adjust it to your own needs.
At some point, you need to start making a real effort towards a healthy lifestyle. And it doesn’t need to feel like a harsh sentence.
Losing weight is a long and challenging battle. But the little victories keep us on the right track.