A blog about losing weight even without the gross broccoli

Tag #broccolisucks

Resistant Starch, Gut Health, and Weigh Loss – a Helpful Guide

Carbs are not good, especially if you want to lose weight – that’s what we generally think. But did you know that not all carbs affect you the same way? Some of them are in fact starches, and within this… Continue Reading →

Portfolio Diet – How to Lower Your Cholesterol and Stay Fit

First things first, the portfolio diet is not about weight loss. It’s meant to help people with high cholesterol and heart issues return to normal levels and improve their health. That basically makes it much more important, especially since it… Continue Reading →

Coconut Aminos – a Healthy Alternative to Soy Sauce

Coconut aminos, with its interesting name, provides a healthy alternative to soy sauce – a liquid condiment we often use but is not that healthy. Soy sauce is so tasty and adds that particular salty flavor to so many dishes…. Continue Reading →

Blooming Tea – a Great Trick for Weight Loss

Blooming tea is a relaxing experience that also comes with many health benefits, including sustaining weight loss.

Tomato Soup with Extra Carrots

Adding extra carrots to your homemade tomato soup gives it more consistency and a nice, sweet flavor. And it’s great for weight loss.

DASH Diet Overview – Is It Good for Weight Loss?

The DASH diet is an eating plan that handles hypertension by reducing sodium intake. But it has other benefits as well.

Figs – How to Lose Weight Eating Fruits

Figs contain surprisingly high nutritional elements for such a sweet fruit. And they can even help you lose weight.

Sugar Cravings – the Simple 15-Minutes Trick for Overcoming Them

Aaah, sugar cravings! That powerful force that leads you into carbs and sugar temptation! That moment when you feel the ice cream in your fridge calling you, or your fingers automatically reach for your phone just to check out what… Continue Reading →

Microgreens for a Healthy Life and Slimmer Figure

Microgreens are cheap, easy to grow, versatile in recipes, and a simple way to get healthier. And they also help with weight loss.

Is Spinach Good for Weight Loss?

Spinach is so rich in nutrients that it’s excellent for keeping you healthy and energized. And it also helps you lose weight.

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