Tag #diet
Carbs are not good, especially if you want to lose weight – that’s what we generally think. But did you know that not all carbs affect you the same way? Some of them are in fact starches, and within this… Continue Reading →
First things first, the portfolio diet is not about weight loss. It’s meant to help people with high cholesterol and heart issues return to normal levels and improve their health. That basically makes it much more important, especially since it… Continue Reading →
Coconut aminos, with its interesting name, provides a healthy alternative to soy sauce – a liquid condiment we often use but is not that healthy. Soy sauce is so tasty and adds that particular salty flavor to so many dishes…. Continue Reading →
Blooming tea is a relaxing experience that also comes with many health benefits, including sustaining weight loss.
The DASH diet is an eating plan that handles hypertension by reducing sodium intake. But it has other benefits as well.
Figs contain surprisingly high nutritional elements for such a sweet fruit. And they can even help you lose weight.
Leafy greens are extremely healthy in general. But you can do more with them than simple (or more complex) salads and still keep losing weight. Grape leaves, for example, are very nutritious, and you can use them for a Greek-inspired… Continue Reading →
Microgreens are cheap, easy to grow, versatile in recipes, and a simple way to get healthier. And they also help with weight loss.
The carnivore diet promises weight loss and impressive health benefits, but it’s actually an extreme elimination diet that can cause health issues.
Spinach is so rich in nutrients that it’s excellent for keeping you healthy and energized. And it also helps you lose weight.