Tag #diet
By Mia Davis Want the short version? Here’s what we’re getting into: Planning vs restriction – how your mind may react to strict dieting Can you actually lose weight on 1,200 calories? Is 1,200 your number? Your maintenance calories reveal… Continue Reading →
Do people still use the cabbage soup diet these days? Far from its peak success in the 80s, it still has its share of popularity. Though now it’s more of a ‘known old trick’ that people turn to when they… Continue Reading →
Recurring scenario: jumping from diet to diet, trying keto, fasting, low carb, or whatever diet is trending on TikTok at the time, even going to the gym, and still not losing weight. Sounds familiar? Here’s the truth: what people are… Continue Reading →
Ideally, diets should be about smarter choices and finding a balance. But we don’t always choose the best path. We try to cut corners and try more drastic ways, ‘just to get rid of those first kilos and get things… Continue Reading →
Carbs are not good, especially if you want to lose weight – that’s what we generally think. But did you know that not all carbs affect you the same way? Some of them are in fact starches, and within this… Continue Reading →
First things first, the portfolio diet is not about weight loss. It’s meant to help people with high cholesterol and heart issues return to normal levels and improve their health. That basically makes it much more important, especially since it… Continue Reading →
Coconut aminos, with its interesting name, provides a healthy alternative to soy sauce – a liquid condiment we often use but is not that healthy. Soy sauce is so tasty and adds that particular salty flavor to so many dishes…. Continue Reading →
Blooming tea is a relaxing experience that also comes with many health benefits, including sustaining weight loss.
The DASH diet is an eating plan that handles hypertension by reducing sodium intake. But it has other benefits as well.
Figs contain surprisingly high nutritional elements for such a sweet fruit. And they can even help you lose weight.