Tag #healthyeating
Diets and lifestyles that encourage moderation and balance are generally a smart choice, especially with all the drastic ideas popping up in your searches and your social media feeds. The flexitarian diet (aka semi-vegetarian diet) is promoted as one such… Continue Reading →
Carbs are not good, especially if you want to lose weight – that’s what we generally think. But did you know that not all carbs affect you the same way? Some of them are in fact starches, and within this… Continue Reading →
First things first, the portfolio diet is not about weight loss. It’s meant to help people with high cholesterol and heart issues return to normal levels and improve their health. That basically makes it much more important, especially since it… Continue Reading →
Adding extra carrots to your homemade tomato soup gives it more consistency and a nice, sweet flavor. And it’s great for weight loss.
Avocado is an extremely healthy fruit, and a great green alternative to the gross broccoli.