A blog about losing weight even without the gross broccoli

Tag #healthyeating

Resistant Starch, Gut Health, and Weigh Loss – a Helpful Guide

Carbs are not good, especially if you want to lose weight – that’s what we generally think. But did you know that not all carbs affect you the same way? Some of them are in fact starches, and within this… Continue Reading →

Portfolio Diet – How to Lower Your Cholesterol and Stay Fit

First things first, the portfolio diet is not about weight loss. It’s meant to help people with high cholesterol and heart issues return to normal levels and improve their health. That basically makes it much more important, especially since it… Continue Reading →

Tomato Soup with Extra Carrots

Adding extra carrots to your homemade tomato soup gives it more consistency and a nice, sweet flavor. And it’s great for weight loss.

Adding the Avocado Shade of Green to your Diet

Avocado is an extremely healthy fruit, and a great green alternative to the gross broccoli.

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