Tag #weightloss
If you have iodine deficiency, taking iodine for weight loss can be an excellent way to boost your metabolism and keep your thyroid working correctly.
Hot dogs and ice cream are the strongest selling points of the military diet. That and the promise of losing a few pounds over a few days without severe restrictions. Losing up to 10 pounds in a week sounds fantastic,… Continue Reading →
This may not be the first combination that comes to mind when you think of spinach, but I find it excellent. The baby spinach and strawberry salad is extremely healthy, mixing nutrients from two superfoods into a tasty and fresh… Continue Reading →
Salads are the foundation of a healthy diet and balanced living; they bring you vitamins and fibers and keep you slim. But all that ends when you top your beautiful salad with a store-bought dressing, rich in calories and low… Continue Reading →
Everybody knows what twerking is – an energetic and provocative dance style, and definitely not everyone’s cup of tea. But have you tried a twerking workout yet? While twerking in a club may not be your thing, doing it at… Continue Reading →
Exercising should be a regular part of our weekly schedule, even if we aren’t trying to lose weight. The health benefits are undeniable, whether the lazy ones among us (like yours truly) may have some objections. But when it comes… Continue Reading →
Knowing how often to weigh yourself can make a difference on your weight loss journey. But you must adjust it to your own needs.
At some point, you need to start making a real effort towards a healthy lifestyle. And it doesn’t need to feel like a harsh sentence.
Losing weight is a long and challenging battle. But the little victories keep us on the right track.
Drinking more water when you aren’t a big fan is tricky, but there are ways to make it easier.