Blooming tea definitely takes drinking tea to the next level. Not only is it comforting and healthy, but it’s also incredibly beautiful. Watching flowering tea bloom into your cup is almost hypnotic and adds an aesthetic touch to your tea routine.
And the good news is that, much like many types of tea, blooming flower tea can help with weight loss. So here’s all you need to know about flower tea and its important benefits.
What Is the Tea that Blooms into a Flower?
Simply put, it’s a ball of flower tea that blooms. But there is an actual craft behind the little artwork in your cup; the tea bundles are manually woven in such a way that when you place them in hot water, they bloom into a mesmerizing flower.
Forget the dull tea bags – the flower tea aesthetic is created by artisans using dried edible flowers and tea leaves. They sew them together into a ball so that you get multiple health benefits from the various plants they use, along with the spectacular effect.
Flower Tea Benefits
Blooming teas come with essential benefits. That’s why they have been used for such a long time, especially in China, where they originally came from. Herbal infusions are healthy in general, so it’s no wonder this particular type of tea is so beneficial.
So what is flower tea good for?
🟢It can sustain your immune system due to the high concentration of antioxidants
🟢It can keep your skin young thanks to the phenolic compounds that can offer protection against air pollution and help your cells regenerate faster
🟢The risk of heart disease is also reduced thanks to the antioxidants, particularly catechins
🟢Flower tea’s effectiveness may even include cancer prevention because antioxidants can get rid of damaged cells and prevent cells from mutating and causing cancer
🟢Drinking blooming tea can also improve your oral health. Not only will you get a fresh breath, but it can also keep you safe from issues like periodontitis
🟢Flower tea balls can also help you overcome respiratory problems faster. If you have a cold and the mucus is causing you discomfort, this tea can help you clear your respiratory tract
🟢You can use flower tea for digestion issues – it can calm an upset stomach or help you put an end to constipation
🟢Depending on the tea leaves used, flowering tea can also reduce inflammation and pain
🟢 It’s great for your psychological well-being – when floral tea blooms into a flower in your glass, it releases compounds that can balance your hormones. Not to mention watching the whole process is quite relaxing.
If you’re interested in another healthy drink, check out Chlorophyll Water and Its Benefits
What Is the Best Blooming Tea?
Blooming tea balls create a spectacular drink regardless of what type of flowers they contain. So when it comes to aesthetics and relaxation, it’s hard to pick a winner.
In fact, it’s not easy to say which flower tea is best, even from other perspectives. Each combination of plants has unique properties and does a great job with a particular health issue. So it’s a personal choice based on taste preference and specific benefits that hit just the right spot.
Here are some of the most appreciated blooming flower tea options and their strong points.
Butterfly pea flower tea benefits:
- unique due to the blue color
- boosts your memory and your brain functions and helps with mental balance.
- It also keeps your eyes healthy and even treats certain ophthalmological conditions
- Keeps your blood sugar under control
- Maintains a healthy scalp
Jasmine flower tea
- Often used in blooming teas, jasmine is an amazing aid when you need to clear your mind, relax, and improve your sleep
- The unique and relaxing smell
Morning glory flower tea
- A low-caffeine blooming tea that has green tea, jasmine, a lily flower, and a globe amaranth flower
- It enables better blood flow to the brain
Calendula blooming tea
- Made using calendula, and jasmine flower
- Has a strong floral taste and fragrance
- Has antimicrobial and antifungal effects
- Helps with muscle fatigue
Lotus flower tea
- This Chinese flower tea has a special fragrance
- The lotus flower can help remove toxins
- It can enhance better nutrient absorption
How to Make Blooming Tea
You need a glass teapot for blooming tea or a glass cup if you’re only making one serving. Otherwise, you won’t see the amazing transformation from a dry ball into a majestic flower.
Just place the flower tea bulb in the teapot or cup and cover it with hot water until about four inches above it. That way, it will have plenty of room to bloom. Let it infuse for up to ten minutes and give it a light stir before serving it.
Can You Use Blooming Tea for Weight Loss?
Though it’s not a scientifically proven fact, blooming tea may be a good helper in losing weight.
It’s known that green tea can speed up your metabolism due to its caffeine content. The tea flowers also contribute by keeping blood sugar under control and sustaining liver and kidney functions.
It may not be clear to what extent they can boost the fat-burning process, but these teas are great diuretics and help you stay hydrated. Not to mention they are a great way of keeping your mind off sweets.
Risks and Side Effects
Tea is generally good for your health. But, as happens with most helpful things, exaggerated consumption can lead to unwanted side effects.
Like all types of tea, blooming tea can affect iron absorption. That means that even if your food contains iron, you may still be at risk for anemia if you drink too much tea. The best thing to do is drink a decent amount of tea and include more iron-rich foods in your diet.
Also, don’t drink too much flowering tea if you have trouble sleeping. It’s usually made with green tea, which contains caffeine. Having too many cups a day can lead to insomnia.
If you are at risk of developing kidney stones, it’s best to avoid blooming tea. Oxalates in tea leaves can combine with calcium, resulting in kidney stones.
Is Blooming Tea Good for You?
Blooming tea is great for you. It positively affects everything from your skin, breath, and mental balance and even prevents and helps manage severe health conditions like cancer. It also sustains your metabolism, and it can help you get in shape faster.
So you can use flower tea for weight loss; it’s a great trick. But remember that it’s still just tea; it won’t work miracles. The spectacle inside your glass teapot will be impressive, but to have significant weight loss results, you will still have to do the work – meaning mindful eating and exercising.
FAQs
What does blooming tea taste like?
Blooming tea has a delicate neutral flavor; it’s a herbal taste, a bit sweet. Of course, it depends on the mixture of plants used. But, generally, you can expect a more subtle taste than regular tea. Floral tea aims more at relaxation and beautiful display rather than intense flavor.
Is it ok to drink flower tea during pregnancy?
Tea may have a reputation as a healthy drink, but extra precautions are necessary when it comes to pregnancy. Not all herbal teas are safe for future moms. For example, green tea alone contains caffeine which can be harmful if the dose is too high.
It doesn’t mean you should avoid all floral teas during pregnancy, but you should ask your doctor first. And don’t drink more than two cups a day.
Does flower tea expire?
Blooming tea does expire. The balls come individually wrapped; if you store them in a cool and dry space, not under direct sunlight, they can last over a year. So don’t open them until you want to use them, and keep an eye on the expiration date.
Can I drink flower tea every day?
You can have blooming tea daily if you’re not pregnant or allergic to the plants used to create it. It’s a great way to stay hydrated and have a relaxing moment.
You can even steep it again using the same flower. The taste will be stronger the first time, but there will be plenty of flavor left for at least one more cup.