Coconut aminos, with its interesting name, provides a healthy alternative to soy sauce – a liquid condiment we often use but is not that healthy. Soy sauce is so tasty and adds that particular salty flavor to so many dishes. Unfortunately, it’s also high in sodium.
So here’s what you need to know about this substitute sauce – what it’s made from, why it’s healthier, and to what extent it can really replace soy sauce.
What Exactly Is Coconut Aminos?
Let’s see what this dark-brown sauce is made from.
The main coconut aminos ingredients are:
- fermented sap of coconut palm trees
- sea salt
The sap is extracted from the blossoms of coconut trees, and it undergoes a fermentation process to develop its flavor. It’s also during the fermentation process that the dark color develops, due to natural caramelization.
Depending on the recipe, it can also contain distilled water, apple cider vinegar, coconut nectar, coconut sugar, or garlic.
As for what amino acids are in coconut aminos, you may be surprised to find out it has 17 amino acids, including the nine essential ones your body needs for muscle growth: Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine, Leucine, and Lysine.
These amino acids are crucial but cannot be naturally synthesized by our bodies, so we must get them from external sources. They are basically the building blocks of proteins, and they are all in this light sauce.
Hence, the ‘aminos’ in the name.
Coconut Aminos Benefits
Yes, this brown sauce is a good option for your shopping list – here are coconut aminos’ health benefits you need to know:
- It’s low in sodium compared to traditional soy sauce, which is a very good thing. Excessive sodium can lead to high blood pressure.
- It doesn’t contain any gluten or wheat, making it suitable for people with gluten sensitivity, celiac disease, or simply following a gluten-free diet.
- There’s no soy in it, so it’s an excellent option if you have soy allergy or prefer to avoid soy products.
- Depending on the brand, it often contains essential minerals like magnesium and potassium on top of amino acids.
- Antioxidant potential due to the fermentation process helps protect cells from oxidative stress and can contribute to overall health.
Nutrition facts aside, some even find it easier to digest than soy sauce. Plus, the sweet and umami flavor can add diversity to the taste of many dishes. This eventually encourages you to eat more nutrient-rich foods like vegetables.
Coconut Aminos Versus Soy Sauce
We’ve already covered why you would want to use coconut aminos instead of soy sauce, but let’s see if it’s a substitution that would go unnoticed.
What does coconut aminos taste like?
Coconut aminos has a mild umami flavor with a hint of sweetness. It is less salty than traditional soy sauce but still provides a rich and savory taste to dishes. In any case, it doesn’t taste like coconout!
Is coconut aminos like soy sauce? Yes, up to a point. Though not identical, they have similar flavor profiles and versatility in cooking. So, while it can easily replace it, don’t expect the exact same taste. However, considering its health benefits, it’s worth at least trying.
Is Coconut Aminos Good for Weight Loss?
Simply switching from soy sauce to coconut aminos won’t do wonders on your waist. But, even without a direct impact on weight loss, it can still be a helpful addition to your diet.
First of all, it generally has a lower calorie content compared to traditional soy sauce, helping you keep your calorie count under control and aiding your weight loss process in the long term. Let’s face it: it’s the little things that add up and sneak up on us when we’re trying to slim down while still enjoying life. So, small compromises and switches here and there can help us stay on track.
If you can find coconut aminos without added sugar, even better!
Also, with its rich umami flavor, coconut aminos allows you to enjoy satisfying meals without relying on higher-calorie condiments or sauces, helping you stay balanced.
Granted, while a healthier choice compared to other sauces, this sauce alone won’t be pivotal in weight loss. You also need to control your calories, portion size, and physical activity, all while considering your individual metabolism.
But that was to be expected – after all, it’s just a sauce, not a miracle worker. Still, it’s one more tiny but effective weapon in your arsenal. Combined with other healthy habits, it matters in time.
Here’s a little more on baby steps in dieting and their importance:
How Important Are the Small Victories in Weight Loss?
Conclusion?
Coconut aminos can be a great alternative to soy sauce. Still, keep in mind that the flavor isn’t identical, it’s more expensive and not available in most stores, like soy sauce. Oh, and it won’t make you lose weight overnight. But it is healthier and combining it with other mindful habits helps sustain a balanced diet and a healthy lifestyle.
FAQs
Is coconut aminos keto?
Yes, coconut aminos can fit well into a keto diet as long as you use it within reasonable limits. A typical tablespoon has around 5 grams of carbs, so while it’s keto-friendly, moderation is key if you’re keeping carb intake low.
Can coconut aminos upset your stomach?
It is possible, though it’s not very common. For some people, the naturally occurring sugars in coconut sap or the added sea salt can lead to digestive issues, especially if consumed in larger amounts. You may want to be careful if you have fructose intolerance, have issues with fermented foods, or if salty foods bring you bloating or discomfort.
Does coconut aminos need to be refrigerated?
Coconut aminos should be stored in a cool, dry place, and once opened, it’s best to keep them in the refrigerator. That helps to extend their freshness, but always check for changes in taste, smell, or appearance if they’ve been stored for a long time.
How can I use coconut aminos in cooking?
You can add it to marinades, stir-fries, salad dressings, and as a dipping sauce—essentially anywhere you’d use soy sauce.
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