Tag #dietmenu
Ideally, diets should be about smarter choices and finding a balance. But we don’t always choose the best path. We try to cut corners and try more drastic ways, ‘just to get rid of those first kilos and get things… Continue Reading →
Hot dogs and ice cream are the strongest selling points of the military diet. That and the promise of losing a few pounds over a few days without severe restrictions. Losing up to 10 pounds in a week sounds fantastic,… Continue Reading →
This may not be the first combination that comes to mind when you think of spinach, but I find it excellent. The baby spinach and strawberry salad is extremely healthy, mixing nutrients from two superfoods into a tasty and fresh… Continue Reading →
Salads are the foundation of a healthy diet and balanced living; they bring you vitamins and fibers and keep you slim. But all that ends when you top your beautiful salad with a store-bought dressing, rich in calories and low… Continue Reading →
Avocado is an extremely healthy fruit, and a great green alternative to the gross broccoli.
The Sirtfood diet has some healthy elements, and is a solid option for weight loss, but not in the long run.