A blog about losing weight even without the gross broccoli

Author Broccoli sucks!

Microgreens for a Healthy Life and Slimmer Figure

Microgreens are cheap, easy to grow, versatile in recipes, and a simple way to get healthier. And they also help with weight loss.

Is the Carnivore Diet Safe for Weight Loss?

The carnivore diet promises weight loss and impressive health benefits, but it’s actually an extreme elimination diet that can cause health issues.

Is Spinach Good for Weight Loss?

Spinach is so rich in nutrients that it’s excellent for keeping you healthy and energized. And it also helps you lose weight.

Autophagy – the Secret for Healthy and Efficient Weight Loss

Autophagy helps your body rejuvenate and create new and strong cells. But it also helps with weight loss.

Easy FUPA Exercises for a Flat Lower Abdomen

The excess fat in your pubic area is called a FUPA. It has many causes, but the solution is the same: a healthy diet and some FUPA exercises.

How to Use Iodine for Healthy Weight Loss

If you have iodine deficiency, taking iodine for weight loss can be an excellent way to boost your metabolism and keep your thyroid working correctly.

How to Make a Delicious Pumpkin Bread without Cinnamon

I simply love pumpkin, probably as much as I despise broccoli. I think it’s delicious any way you use it. And pumpkin bread is particularly appealing to me. But I really don’t care for the famous pumpkin spice and cinnamon… Continue Reading →

Can You Really Lose 10 Pounds on the Military Diet?

Hot dogs and ice cream are the strongest selling points of the military diet. That and the promise of losing a few pounds over a few days without severe restrictions. Losing up to 10 pounds in a week sounds fantastic,… Continue Reading →

Negative Calorie Foods – Myth or Great Diet Helper?

If you start browsing the internet looking for a simple and efficient diet plan, you will probably read about negative calorie foods. The concept sounds so appealing that it’s hard to resist – foods that burn more calories than they… Continue Reading →

Baby Spinach and Strawberry Salad

This may not be the first combination that comes to mind when you think of spinach, but I find it excellent. The baby spinach and strawberry salad is extremely healthy, mixing nutrients from two superfoods into a tasty and fresh… Continue Reading →

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