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Salads are the foundation of a healthy diet and balanced living; they bring you vitamins and fibers and keep you slim. But all that ends when you top your beautiful salad with a store-bought dressing, rich in calories and low… Continue Reading →
Everybody knows what twerking is – an energetic and provocative dance style, and definitely not everyone’s cup of tea. But have you tried a twerking workout yet? While twerking in a club may not be your thing, doing it at… Continue Reading →
All the articles I read on broccoli and how healthy it is had no impact on my passionate disgust towards this little green monster. The only way I could say I don’t mind eating broccoli would be floating in mayonnaise…. Continue Reading →
Exercising should be a regular part of our weekly schedule, even if we aren’t trying to lose weight. The health benefits are undeniable, whether the lazy ones among us (like yours truly) may have some objections. But when it comes… Continue Reading →
The watermelon diet is an easy way of dropping a bit of weight by eating something delicious and refreshing
Knowing how often to weigh yourself can make a difference on your weight loss journey. But you must adjust it to your own needs.
The dissociated diet promises rapid weight-loss without calorie restrictions. But as it turns out, it’s not as great as it seems.
If workouts don’t sound appealing to you, here is how to lose weight without exercising, with a few simple tips
At some point, you need to start making a real effort towards a healthy lifestyle. And it doesn’t need to feel like a harsh sentence.
Losing weight is a long and challenging battle. But the little victories keep us on the right track.