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Exercising should be a regular part of our weekly schedule, even if we aren’t trying to lose weight. The health benefits are undeniable, whether the lazy ones among us (like yours truly) may have some objections. But when it comes… Continue Reading →
The watermelon diet is an easy way of dropping a bit of weight by eating something delicious and refreshing
Knowing how often to weigh yourself can make a difference on your weight loss journey. But you must adjust it to your own needs.
The dissociated diet promises rapid weight-loss without calorie restrictions. But as it turns out, it’s not as great as it seems.
If workouts don’t sound appealing to you, here is how to lose weight without exercising, with a few simple tips
At some point, you need to start making a real effort towards a healthy lifestyle. And it doesn’t need to feel like a harsh sentence.
Losing weight is a long and challenging battle. But the little victories keep us on the right track.
Drinking more water when you aren’t a big fan is tricky, but there are ways to make it easier.
Part of the three-day diet category, the potato and yogurt diet is not as bad as it sounds. It’s not the only diet plan based on potatoes, but this one doesn’t mean you will starve or endanger your health compared… Continue Reading →
Matcha gets you more than cool Instagram pictures, it boosts your immunity and helps you lose weight.